On consciously choosing a happier & healthier lifestyle!

Recent Posts

5 Vegetarian Pre-Workout Meals | What To Eat Before Your Workout?

They say that abs are made in the kitchen and I can’t agree more. Nutrition is more important than training and if you can balance both; you can make long-lasting transformations. I have been working-out quite aggressively off lately and eating the right foods to […]

‘Rasayana’ Opens Two New Yoga Studios In Gurgaon and Greater Kailash!

‘Rasayana Yoga & Fitness’ studio opens two new centres in Gurgaon and Greater Kailash 2 for you to kick start your yogic journey. Expanding their repertoire of yoga styles and providing you with special yoga classes for weight loss, ‘Rasayana’ is here to become an undeniable resource […]

Why Drink Water In A Copper Vessel?

I am not one of those folks who drink water with lemon and honey everyday but what I really do is drink water in a copper vessel every morning without fail. I am sure you must have heard your mothers and grand mothers suggesting this […]

I Tried Beer Yoga & Here’s Why It’s TOTAL BULLSHIT

I understand that we are cool kids and we live in a culture where we want everything to be happening, jazzy and kind of out of the world. Therefore, the ancient science of yoga has been moulded into different forms and styles to fit our […]

Things You Will Relate To If You Are Trying To Live A Healthy Lifestyle!

The struggle to live a healthy lifestyle is real and we all go through those days when we are motivated to burn those calories and continue making changes and then there are days we feel so out of the routine. I am sharing some of […]

You Just Can’t Miss AtréYoga Teacher’s Crash Course In New Delhi

If you are passionate about Yoga and you hold a basic teacher’s training certificate then check out this exceptional crash course by AtréYoga coming up this August in New Delhi, India. Founded by Zubin Atré – an Author, TEDx Speaker, Yoga Trainer, Fashion Influencer and the man […]

We want women to take charge of their health – Obino

Obino is a health and weight loss app that guides you to lead a healthy lifestyle and reach your fitness goals with expert consultations, diet plans, certified instructors and personal coaching. In this article below the founder of Obino – Ritu Srivastava shares her own […]

De-stress! How to manage stress?

We live in a fast paced society where everything is moving so rapidly that we are constantly feeling lost, overwhelmed, unhappy or stressed. Life has become so devoted to technology that we live a digital life; breathing posts, tweets and filters. We all know how […]


Weekend Getaway To Kodaikanal Hill Station!

Kodaikanal is a hill town in the state of Tamil Nadu, India. It is often referred as the Princess of hills and I was keen at exploring its beauty to escape the daily chores of life. We all need that little break, re-connection and rejuvenating […]

17 Lessons I Learned From 17 Days Of Traveling!

So, Hey there! It’s been a great internet shut down for me from last couple of weeks, I was out exploring the world and collecting memories while experiencing different cultures and ogling in awe at the Universe. Traveling is the most wonderful process of getting closer […]

Venice Walking Tour – Vlog 2

Hey everyone! So I recently visited Venice with my husband Ishan and had a gala time of my life. Its a beautiful floating city that will take your breath away. Check out my vlog and do share your comments below 🙂 It was a 2 […]

“Meditation-In-Action” Top 5 Destinations & Tips For Mindful Travelers {India}

Travel is fun, a lot of fun and its exciting to every cell in the body. It’s something one can never deny, it expands your perceptions, surprises you with wit and pushes you to doubt the smallness of your world. For me travel is meditation […]