By Ruchika Batra

5 Health Benefits of Sabudana And A Breakfast Recipe!

5 Health Benefits of Sabudana And A Breakfast Recipe!

Sabudana is a food which is full of energy and carbohydrates. It is extracted from the center of sago palm stems in the form of starch. It is also known as tapioca pearls.

I have recently discovered them and am completely in love with the flavor they give out. I love eating them with veggies accompanied with a cup of tea.  In this blog post you will find some benefits of sabudana and a video breakfast recipe which is super easy to make.

    1. Muscle Growth – Sabudana or Tapioca contains large amounts of protein which can help in muscle repair, strengthening and growth.
    2. Bone Health – Tapioca also contains calcium, iron and vitamin K, which plays a very important role in maintaining bone health and improving flexibility. It also helps in getting get rid of fatigue which in turns keep you energetic and active all day round.
    3. Improves Digestion – If you want to keep a check on your cholesterol levels and keep your digestion system functioning properly then sabudana can help you do that very easily. It gives your digestive system a good boost and helps to keep constipation at bay.
    4. Rich in Potassium – Sabudana is rich in potassium which plays a very important role in controlling blood circulation and blood pressure.
    5. Boosts your energy levels – If you want to feel energetic all day then get a portion of sabudana added in your breakfast meal as it boosts your energy levels and keep you active.

Here is a breakfast recipe that you can enjoy and make for yourself, let me know if you try it 🙂



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