The struggle to live a healthy lifestyle is real and we all go through those days when we are motivated to burn those calories and continue making changes and then there are days we feel so out of the routine. I am sharing some of […]

We live in a fast paced society where everything is moving so rapidly that we are constantly feeling lost, overwhelmed, unhappy or stressed. Life has become so devoted to technology that we live a digital life; breathing posts, tweets and filters. We all know how […]

If you’ve been diagnosed with polycystic ovary syndrome, or commonly called as PCOS, you may feel like you can’t lose weight no matter what you do. PCOS (polycystic ovary syndrome) is a hormonal disorder that affects up to 20 percent of pre-menopausal women. Though doctors aren’t […]

Snacking is awesome, but it becomes hard to find those healthy options you would love to eat when you are living a balanced and fitness lifestyle. So, it’s always better to prepare your snacks at home which you can carry with yourself at work or while running errands. […]

Choosing a healthy lifestyle doesn’t take a lot. This summer, improve your fitness by making small yet conscious choices to make the most of this beautiful season. We’ve rounded up some of the best (and the easiest) healthy lifestyle tips for you to stay happy […]

I was lucky enough to study in a school that taught about spirituality and equipped us with the benefits of having a vegetarian diet. I don’t quite clearly remember all about what was specifically disseminated but for sure I understand that spirituality and being vegetarian go hand in […]

Depression, the most prevalent form of mental illness affects 3 out of 100 urban populations in India and 1 out of 3 cases are very severe. The World Health Organization in its new global health estimates on depression for 2015 said while over five crore […]

I love having a fulfilling, healthy yet a little bit fancy breakfast everyday. Even if I am running late to work or I have an important call to attend, I will make sure that I reach out for some quick yet healthy meals. And one thing […]