‘Rasayana Yoga & Fitness’ studio opens two new centres in Gurgaon and Greater Kailash 2 for you to kick start your yogic journey. Expanding their repertoire of yoga styles and providing you with special yoga classes for weight loss, ‘Rasayana’ is here to become an undeniable resource […]

I am not one of those folks who drink water with lemon and honey everyday but what I really do is drink water in a copper vessel every morning without fail. I am sure you must have heard your mothers and grand mothers suggesting this […]

I understand that we are cool kids and we live in a culture where we want everything to be happening, jazzy and kind of out of the world. Therefore, the ancient science of yoga has been moulded into different forms and styles to fit our […]

The struggle to live a healthy lifestyle is real and we all go through those days when we are motivated to burn those calories and continue making changes and then there are days we feel so out of the routine. I am sharing some of […]

We live in a fast paced society where everything is moving so rapidly that we are constantly feeling lost, overwhelmed, unhappy or stressed. Life has become so devoted to technology that we live a digital life; breathing posts, tweets and filters. We all know how […]

If you’ve been diagnosed with polycystic ovary syndrome, or commonly called as PCOS, you may feel like you can’t lose weight no matter what you do. PCOS (polycystic ovary syndrome) is a hormonal disorder that affects up to 20 percent of pre-menopausal women. Though doctors aren’t […]

Snacking is awesome, but it becomes hard to find those healthy options you would love to eat when you are living a balanced and fitness lifestyle. So, it’s always better to prepare your snacks at home which you can carry with yourself at work or while running errands. […]

Choosing a healthy lifestyle doesn’t take a lot. This summer, improve your fitness by making small yet conscious choices to make the most of this beautiful season. We’ve rounded up some of the best (and the easiest) healthy lifestyle tips for you to stay happy […]