On consciously choosing a happier & healthier lifestyle!

Category: EAT

5 Vegetarian Pre-Workout Meals | What To Eat Before Your Workout?

They say that abs are made in the kitchen and I can’t agree more. Nutrition is more important than training and if you can balance both; you can make long-lasting transformations. I have been working-out quite aggressively off lately and eating the right foods to […]

Weight loss and PCOS

If you’ve been diagnosed with polycystic ovary syndrome, or commonly called as PCOS, you may feel like you can’t lose weight no matter what you do. PCOS (polycystic ovary syndrome) is a hormonal disorder that affects up to 20 percent of pre-menopausal women. Though doctors aren’t […]

4 Easy & Healthy Snacks | Video

Snacking is awesome, but it becomes hard to find those healthy options you would love to eat when you are living a balanced and fitness lifestyle. So, it’s always better to prepare your snacks at home which you can carry with yourself at work or while running errands. […]

10 Tips for a Healthy Summer!

Choosing a healthy lifestyle doesn’t take a lot. This summer, improve your fitness by making small yet conscious choices to make the most of this beautiful season. We’ve rounded up some of the best (and the easiest) healthy lifestyle tips for you to stay happy […]

Mood Food – 7 Foods That Fight Depression!

Depression, the most prevalent form of mental illness affects 3 out of 100 urban populations in India and 1 out of 3 cases are very severe. The World Health Organization in its new global health estimates on depression for 2015 said while over five crore […]

How to make the Ultimate Smoothie Bowl In Just 2 Minutes! Healthy Breakfast Ideas

I love having a fulfilling, healthy yet a little bit fancy breakfast everyday. Even if I am running late to work or I have an important call to attend, I will make sure that I reach out for some quick yet healthy meals. And one thing […]

10 Super Healthy Cafes In Delhi That You Need To Know About!

It’s the season of chia puddings, vegan meals and a whole lot of amazing smoothies. You really cannot miss on the goodness of a healthy meal that has the power to keep you going. We have heard this a million and a zillion times and […]

Shocking of the food you eat everyday

Food is fuel. We all have heard that analogy before but do we really understand it completely? Do we really follow it? Do we really get what it means? I am sure the answer would vary from a blunt ‘no’ to a fluttering ‘may be’. […]