On consciously choosing a happier & healthier lifestyle!

Category: LOVE

De-stress! How to manage stress?

We live in a fast paced society where everything is moving so rapidly that we are constantly feeling lost, overwhelmed, unhappy or stressed. Life has become so devoted to technology that we live a digital life; breathing posts, tweets and filters. We all know how […]

7 Reasons Why It’s Okay To NOT Celebrate Valentine’s Day!

It’s that time of the year again! You will be bombarded with love messages, you will see people spreading their good vibes with romantic pictures, whole lot of preparations and you will find pink greeting cards, symbols of love, roses and heart shaped balloons calling you […]

How Being Vulnerable Is Not That Bad!

When you think of this very fancy English word “Vulnerability” there comes a giant wrap of negative connotation. It says you are exposed, it means being naked of who you are and it makes us very very uncomfortable. It makes us feel tricky in our skin […]

7 Ways to re-invent your relationship according to a wellness expert!

Change is one of the biggest force and is inevitable. The only thing that’s constant is change. Everything changes and so does humans. It’s innate human nature to change and adapt constantly. With passing time people grow apart. It’s the same with many couples. The […]

Just Existing? Here are 8 Tips To Feel More Alive In Life!

Bored. Anxious. Restless or stuck? We all have been there! Those days when life seems to be all stagnant and powerless, when nothing goes our way and we slowly lose the zest of waking up. The moments we should have cherished elude in the gloomy […]

#FeedToDefeat Breast Cancer Awareness Campaign

Breast Cancer is the most common cancer affecting women at a ratio which has overtaken the cervical cancer. And as a part of the Breast Cancer Awareness month this Pink October, I supported Medela India in their noble cause of #FeedToDefeat campaign organized in Connaught […]

“All You Need Is Love” – The Art Of Mindful Parenting With Dr Shelja Sen #AuthorInterview

Dr Shelja Sen lives in Delhi with her husband, Dr Amit Sen (Child & Adolescent Psychiatrist), and two vibrant children, Nishat and Anya. She is a child & adolescent psychologist and family therapist. She loves children and believes that more than professional training, the children […]

How I Reduced The Volume Of My Inner Critic?

Have you ever noticed that voice in your head which is constantly judging your own world? It is always birthing words, statements and ideas that make you feel unwanted, negative, unloved and not good enough? It tells you stuff you cringe at hearing like how […]