On consciously choosing a happier & healthier lifestyle!

Category: NAMASTE

I Tried Beer Yoga & Here’s Why It’s TOTAL BULLSHIT

I understand that we are cool kids and we live in a culture where we want everything to be happening, jazzy and kind of out of the world. Therefore, the ancient science of yoga has been moulded into different forms and styles to fit our […]

You Just Can’t Miss AtréYoga Teacher’s Crash Course In New Delhi

If you are passionate about Yoga and you hold a basic teacher’s training certificate then check out this exceptional crash course by AtréYoga coming up this August in New Delhi, India. Founded by Zubin Atré – an Author, TEDx Speaker, Yoga Trainer, Fashion Influencer and the man […]

De-stress! How to manage stress?

We live in a fast paced society where everything is moving so rapidly that we are constantly feeling lost, overwhelmed, unhappy or stressed. Life has become so devoted to technology that we live a digital life; breathing posts, tweets and filters. We all know how […]

Why Mantras Work?

“Man” means mind, “tra” means wave or projections. Therefore, a mantra is the projection of the mind through sound vibrations. The most important thing to note as a layman is the fact that “Mantras” are words with higher sound vibrations.  In our day-to-day life whenever […]

Introduction To KUNDALINI Yoga

Yoga has the magical power to not only surprise you with its many benefits but also with its many variations. Gone are the days when yoga practice was restricted to only one genre, we now have a new philosophy blooming everyday. When I heard about Kundalini […]

Rasayana Yoga & Fitness Studio In Saket Has The Most Qualified Yoga Trainers!

Rasayana Yoga & Fitness studio in Saket is an amazing place to dive within, re-connect and practice the power of yoga under the guidance of qualified Yoga trainers and masters amidst the lush greenery, away from hustle and bustle.  Yoga is a science that deals with […]

All About Nimba Nature Cure – Gujarat’s Largest Naturopathy Centre

Wellness is a lifestyle and lifestyle is an accumulation of your daily habits. What you do on a daily basis, how you eat, how you breathe, what thoughts you entertain, what you feed your body and how you respond to life with your default system determines […]