On consciously choosing a happier & healthier lifestyle!

Category: Yoga

‘Rasayana’ Opens Two New Yoga Studios In Gurgaon and Greater Kailash!

‘Rasayana Yoga & Fitness’ studio opens two new centres in Gurgaon and Greater Kailash 2 for you to kick start your yogic journey. Expanding their repertoire of yoga styles and providing you with special yoga classes for weight loss, ‘Rasayana’ is here to become an undeniable resource […]

Why Drink Water In A Copper Vessel?

I am not one of those folks who drink water with lemon and honey everyday but what I really do is drink water in a copper vessel every morning without fail. I am sure you must have heard your mothers and grand mothers suggesting this […]

I Tried Beer Yoga & Here’s Why It’s TOTAL BULLSHIT

I understand that we are cool kids and we live in a culture where we want everything to be happening, jazzy and kind of out of the world. Therefore, the ancient science of yoga has been moulded into different forms and styles to fit our […]

You Just Can’t Miss AtréYoga Teacher’s Crash Course In New Delhi

If you are passionate about Yoga and you hold a basic teacher’s training certificate then check out this exceptional crash course by AtréYoga coming up this August in New Delhi, India. Founded by Zubin Atré – an Author, TEDx Speaker, Yoga Trainer, Fashion Influencer and the man […]

De-stress! How to manage stress?

We live in a fast paced society where everything is moving so rapidly that we are constantly feeling lost, overwhelmed, unhappy or stressed. Life has become so devoted to technology that we live a digital life; breathing posts, tweets and filters. We all know how […]

Why Mantras Work?

“Man” means mind, “tra” means wave or projections. Therefore, a mantra is the projection of the mind through sound vibrations. The most important thing to note as a layman is the fact that “Mantras” are words with higher sound vibrations.  In our day-to-day life whenever […]

Introduction To KUNDALINI Yoga

Yoga has the magical power to not only surprise you with its many benefits but also with its many variations. Gone are the days when yoga practice was restricted to only one genre, we now have a new philosophy blooming everyday. When I heard about Kundalini […]

Rasayana Yoga & Fitness Studio In Saket Has The Most Qualified Yoga Trainers!

Rasayana Yoga & Fitness studio in Saket is an amazing place to dive within, re-connect and practice the power of yoga under the guidance of qualified Yoga trainers and masters amidst the lush greenery, away from hustle and bustle.  Yoga is a science that deals with […]