How to CHANGE YOUR MOOD in 60 Seconds?

We all have bad days, we all go through those shitty moments where we feel low, stressed out or not so happy. This video will give you three tips/techniques or tools that can help you change your mood instantly. In just 60 seconds you can alter your state of mind, let go of your worries and create a different reality for you.

You can also check this blog post that talks about 8 quick ways to RESTART your bad day in more depth.  Do watch and like the video if it helped you and SUBSCRIBE to the channel for more inspiration!

Will see you soon!



About the author


Hi, I am Ruchika - Lifestyle Blogger and Youtuber. Discover wellness studios, fitness tips, style, science of happiness, inspiration and healthy recipes with me on Namaste Happiness!

Leave a Reply

%d bloggers like this: