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De-stress! How to manage stress?

We live in a fast paced society where everything is moving so rapidly that we are constantly feeling lost, overwhelmed, unhappy or stressed. Life has become so devoted to technology that we live a digital life; breathing posts, tweets and filters. We all know how essential it is to unplug from this chaos for our own well-being. I am sharing my own personal ways of de-stressing, recharging and rejuvenating in this video below. Do let me know how do you manage stress or find your moment of solace!

Happy watching!

 

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About the author

Ruchika

Hi, I am Ruchika - Lifestyle Blogger and Youtuber. Discover wellness studios, fitness tips, style, science of happiness, inspiration and healthy recipes with me on Namaste Happiness!

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