On consciously choosing a happier & healthier lifestyle!

Recent Posts

Weight loss and PCOS

If you’ve been diagnosed with polycystic ovary syndrome, or commonly called as PCOS, you may feel like you can’t lose weight no matter what you do. PCOS (polycystic ovary syndrome) is a hormonal disorder that affects up to 20 percent of pre-menopausal women. Though doctors aren’t […]

4 Easy & Healthy Snacks | Video

Snacking is awesome, but it becomes hard to find those healthy options you would love to eat when you are living a balanced and fitness lifestyle. So, it’s always better to prepare your snacks at home which you can carry with yourself at work or while running errands. […]

10 Tips for a Healthy Summer!

Choosing a healthy lifestyle doesn’t take a lot. This summer, improve your fitness by making small yet conscious choices to make the most of this beautiful season. We’ve rounded up some of the best (and the easiest) healthy lifestyle tips for you to stay happy […]

Why Spirituality Endorses Vegetarian Diet?

I was lucky enough to study in a school that taught about spirituality and equipped us with the benefits of having a vegetarian diet. I don’t quite clearly remember all about what was specifically disseminated but for sure I understand that spirituality and being vegetarian go hand in […]

Mood Food – 7 Foods That Fight Depression!

Depression, the most prevalent form of mental illness affects 3 out of 100 urban populations in India and 1 out of 3 cases are very severe. The World Health Organization in its new global health estimates on depression for 2015 said while over five crore […]

How to make the Ultimate Smoothie Bowl In Just 2 Minutes! Healthy Breakfast Ideas

I love having a fulfilling, healthy yet a little bit fancy breakfast everyday. Even if I am running late to work or I have an important call to attend, I will make sure that I reach out for some quick yet healthy meals. And one thing […]

Would you use a Menstrual Cup?

You have used pads and tampons and have been hearing the buzz about Menstrual Cups lately. But would you go ahead and use it?  The idea of putting something inside your body and let it to sit there for hours to collect blood is quite weird. […]

7 Reasons Why It’s Okay To NOT Celebrate Valentine’s Day!

It’s that time of the year again! You will be bombarded with love messages, you will see people spreading their good vibes with romantic pictures, whole lot of preparations and you will find pink greeting cards, symbols of love, roses and heart shaped balloons calling you […]


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