By Ruchika Batra

Recent Posts

Would you use a Menstrual Cup?

Would you use a Menstrual Cup?

You have used pads and tampons and have been hearing the buzz about Menstrual Cups lately. But would you go ahead and use it?  The idea of putting something inside your body and let it to sit there for hours to collect blood is quite weird. […]

7 Reasons Why It’s Okay To NOT Celebrate Valentine’s Day!

7 Reasons Why It’s Okay To NOT Celebrate Valentine’s Day!

It’s that time of the year again! You will be bombarded with love messages, you will see people spreading their good vibes with romantic pictures, whole lot of preparations and you will find pink greeting cards, symbols of love, roses and heart shaped balloons calling you […]

Why Mantras Work?

Why Mantras Work?

“Man” means mind, “tra” means wave or projections. Therefore, a mantra is the projection of the mind through sound vibrations. The most important thing to note as a layman is the fact that “Mantras” are words with higher sound vibrations.  In our day-to-day life whenever […]

Introduction To KUNDALINI Yoga

Introduction To KUNDALINI Yoga

Yoga has the magical power to not only surprise you with its many benefits but also with its many variations. Gone are the days when yoga practice was restricted to only one genre, we now have a new philosophy blooming everyday. When I heard about Kundalini […]

How Being Vulnerable Is Not That Bad!

How Being Vulnerable Is Not That Bad!

When you think of this very fancy English word “Vulnerability” there comes a giant wrap of negative connotation. It says you are exposed, it means being naked of who you are and it makes us very very uncomfortable. It makes us feel tricky in our skin […]

8 Quick Ways To Restart Your Bad Day!

8 Quick Ways To Restart Your Bad Day!

We all have been there! Your boss schedules a feedback meeting while you have been screwing it all day, your boyfriend meets you after months only to keep you waiting, your favorite piece of thing is out of stock and the metro you are commuting in […]

6 Ways To Achieve Your Fitness Goals In 2017!

6 Ways To Achieve Your Fitness Goals In 2017!

As we approach the New Year, it’s time to pause, reflect and create new goals for our life. We all tend to make fitness goals and create a benchmark of the body weight we desire as a new year resolution but never get to achieve […]

Nia Sharma: Asia’s Third Sexiest Woman Shares The Mantra Of Her Life!

Nia Sharma: Asia’s Third Sexiest Woman Shares The Mantra Of Her Life!

TV actress & Fashionista,  Nia Sharma broke the internet when she emerged as the third sexiest Asian woman alive in a poll conducted by Britain’s Eastern Eye newspaper recently. Leaving Alia Bhatt & Katrina Kaif behind Nia has surprised her fans with that update and knowing […]