Yoga Teacher Training is not just for someone who is aspiring to be Bikram Choudhury or Baba Ramdev. In fact these days’ people are joining Teacher Training Courses to enhance their learning and knowledge about the subject. Folks are interested to take their passion to a new and different level altogether whether they plan on teaching or not.
But if you do plan on opening your own studio or teaching your own yoga classes you can find a great number of courses in New Delhi but I would highly recommend checking out Life Transformational Yoga with Apurvaa Saxena. She is the Youngest Teacher Trainer in the country with an expertise in Power Yoga, Flow Hatha yoga, Life Transformational Yoga and guided meditation. She began her journey very early at the tender age of 9 when she saw her mother practicing the art and science of yoga. Due to her keen interest and curiosity, she found herself professionally teaching Yoga at the age of 21. She has successfully completed 500 hours Master level in Hatha Life Transformational Yoga and meditation in 2013 under the guidance of Swami Vidyananda and has been an active member of Reebok Delhi core team for Raahgiri and has conducted Yoga sessions on behalf of Reebok as their ambassador. She also made it to my list of Top 5 Unique Yoga Teachers in Delhi.
Apurvaa is conducting her TTC program from the month of May for both weekday and weekend batches.
Her offerings include following components with in-depth training, theory and practical wisdom –
Asana training and practice is your opportunity to examine the asanas in depth, learn safe hands-on adjustments, modifications, and precise alignment. These asanas can be modified and are suitable for everyone from beginners to advanced and offer a holistic approach to health, while focusing on chakra activation, back strengthening, ab strengthening and a standing series. Two asana classes a day are taught; one for your personal practice and development and one teaching you how to teach others. You also have the opportunity to get supervised teaching practice. You will come away with a thorough knowledge of the asana sequences and the physical aspects of yoga, such as anatomy and physiology.
Flow Hatha Yoga
A beautiful unique flow yoga routine on ambient trance music, specially designed by Apurvaa.
Breathing techniques are an essential component of Hatha Yoga. Benefits include improved concentration, more energy, deeper sleep, and reduced stress levels. Not only does it feed the brain, but revitalizes the body, since breath is the bridge between the body and the mind.
The science of vibration will be explored during the teacher training. Mantra chanting generates vibrations which are fundamental tools for altering the psyche, and producing a tranquil and balanced mind. In yogic practices, the growth of our awareness progresses with the help of these vibrations. By cleansing our minds with mantras, decision making becomes clearer, observation power is awakened; purification leads to improved concentration and a calm focused mind. Mantras will be translated and clearly explained.
Meditation, Yoga Nidra, and other relaxation techniques are included in the Transformational Yoga teacher training course in order to give us an experience of our pure natures, in which our egos dissolve and we find inner silence. We teach dynamic Raja, Zen and Karma Yoga meditation as well.
Please note: The course content is guided by Swami Vidyanand, founder Yoga Alliance International.
Yoga asanas and kriyas to manage diseases.
Integral Life Transformational Yoga
A beautiful Yogic science to awaken your inner guide, to purify and activate your chakras and transforming your spiritual soul, deviced by world renowned Yoga Master Swami Vidyanand , founder Yoga Alliance International.
Apurvaa is on a mission to spread the beautiful ancient science of Yoga all over the globe. Her training’s have received great feedback because of her extensive knowledge, style of teaching & mentoring with her humble and compassionate nature. Her skills have got her the recognition she deserves. If you are interested to sign up for this Training or would like to know more then please connect at –
Email – firstname.lastname@example.org