Yoga, the age old discipline is now the buzz word for a healthier LIFESTYLE. With the booming technology surrounding us and busy jobs, the only way to breathe is to sign up for a yoga class. It is one of the proven science of practice that integrates body and mind, providing a complete and holistic well-being. If you are confused about the yoga classes in Delhi, look below and find the top ten yoga institutes to start your yogic journey –
1. Morarji Desai National Institute Of Yoga
A Government recognized University that offers different yoga degrees, certificates and general health yoga classes. I have personally attended their sessions and have participated in various certificate programs and workshops. Economical and disciplinary, this is one of the best yoga institutes in Delhi.
Rajiv Chowk, New Delhi
2. The Yoga Studio – Seema Sondhi
Founded in 2001, this is a place where Seema Sondhi provides an integrative approach of yoga for a healthier lifestyle. She aims at spreading the light of yoga with different styles and is popularly known as the author of 6 books.
Hauz Khas, New Delhi
3. AtréYoga Studio – Zubin Atré
Atré Yoga Studio believes in creating a modern day yogi – They are interesting, artistic and interactive. They have various programs, workshops and classes with a bend. Their approach will blow your mind!
Shahpur Jat, New Delhi
4. Rasayana Yoga & Fitness Studio
One of the best yoga studios in the city with warm ambiance, nature loving atmosphere and free-spirited essence. They provide various classes taken by experienced and certified professionals. They also offer corporate sessions and home visits.
Saket, New Delhi
5. Sivananda Yoga Vedanta Centre:
Sivananda Yoga class is a traditional form of yoga training. Their sessions are slow paced, meditative and relaxing that helps encourage proper breathing and vitality in the body while calming the mind. Classes are mostly for people who are interested in overall wellness than just a fitness regime.
A- 41 Kailash Colony, New Delhi
6. Delhi Dance Academy
One of the dance class institutes in Delhi, now provides power yoga sessions for weight loss, exercise and fitness. If you want a hip place to practice yoga, this is your thing.
Lajpat Nagar, New Delhi
7. Iyengar Yoga Center Yogakshema
The only accredited Iyenger yoga center which is fully equipped with props and tools required for practicing Iyenger Yoga. They have a huge library, heritage stores and cafeteria which overall provides students to feel free and establish a relationship with Yoga as a spiritual science. As master B.K.S. Iyenger puts it – It s a classical yoga yet user-friendly!
Plot No.65, 66, and 67, Deendayal Upadhyay Marg, Rouse Avenue, New Delhi.
8. Kaivalya Yoga & Fitness Group
Kaivalya or Moksha is the ultimate goal of Life. The Kaivalya Yoga & Fitness Group’s KYFG Power Yoga Studio is a place where benefits of Yoga can be understood and practiced by all. Offering general health classes, they aim at opening doors for a healthy lifestyle.
9. Kedarnath Centre for Yoga and Naturopathy
They offer health and wellness seminars, workshops, classes and various conferences on yogic science and naturopathy. Well-known for their intensive yoga workouts combined with ancient art of yogic approach, they have ample of programs and extensive programs on the platter.
Mrityunjaya, an eight year old organization which believes in providing simple, efficient yoga classes without much jazz. They keep their classes simple, genuine and practical without any forceful motion, heat, dance etc. Their agenda is simplistic therapy which is result-oriented.
Malviya Nagar, New Delhi
Comment below if you have any recommendations other than these top ten yoga classes in Delhi?